Living through this coronavirus pandemic is like being on the world’s worst rollercoaster. You can’t see the track ahead of you, you don’t know when the ride will end and you’re terrified the next corner or loop-de-loop will make you sick.
But there are things you can do to get a feeling of control back and developiong “emotional resilience” is a great start. Having resilience means you can bounce back from challenges more easily instead of letting things overwhelm you.
From beginning your day with intention to having a routine, try these small, simple tools – they’re the key to getting through these unprecedented times.